{"id":3494,"date":"2022-09-13T16:41:52","date_gmt":"2022-09-13T16:41:52","guid":{"rendered":"https:\/\/www.escuelamasterchef.com\/?post_type=videos&#038;p=3494"},"modified":"2022-09-16T15:31:29","modified_gmt":"2022-09-16T15:31:29","slug":"poke-bowl-de-quinoa-con-salmon-marinado-y-vinagreta-de-mango-y-mostaza","status":"publish","type":"videos","link":"https:\/\/www.escuelamasterchef.com\/en\/videos\/poke-bowl-de-quinoa-con-salmon-marinado-y-vinagreta-de-mango-y-mostaza\/","title":{"rendered":"Poke Bowl de quinoa con salm\u00f3n marinado y vinagreta de mango y mostaza"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-3494","videos","type-videos","status-publish","hentry"],"acf":{"titulo":"Poke Bowl de quinoa con salm\u00f3n marinado y vinagreta de mango y mostaza","url":"https:\/\/vimeo.com\/745987087","descripcion":"","preparacion":"Para la base del poke:\r\nEnjuagamos la quinoa en crudo con ayuda del grifo y un colador para eliminar las saponinas (sustancias hidrosolubles que producen su amargor) y cocemos durante 18 minutos. Colamos y reservamos.\r\n\r\nPara el salm\u00f3n marinado:\r\n\r\n\r\nMezclamos los ingredientes del marinado y sumergimos en salm\u00f3n cortado en dados de 1,5cm x 1,5 cm. Dejamos marinar durante 20 minutos.\r\n\r\nPara la vinagreta de mango y mostaza:\r\n\r\n\r\nTriturar en un vaso de batidora el mango con la mostaza.\r\n\r\nPara los toppings del poke:Preparamos los toppings cortando el aguacate las l\u00e1minas con un chorrito de lima y la cebolla morada en juliana. Disponer sobre la quinoa cocida junto con el salm\u00f3n marinado y ali\u00f1ar con la vinagreta.","ingredientes":"Ingredientes para 4 personas \r\nPoke Bowl con edamame y\r\nvinagreta de mango y\r\nmostaza\r\n240g en seco de quinoa\r\n1 cebolla morada\r\n1 aguacate\r\n1 lima\r\n2 filetes de salm\u00f3n (250 g\r\nen total)\r\nPara el marinado:\r\n- 3 cucharadas\r\nsoperas de aceite\r\nde s\u00e9samo\r\n- 3 cucharadas\r\nsoperas de mirin\r\n- 3 cucharadas\r\nsoperas de\r\n- vinagre de arroz\r\n- 3 cucharadas\r\nsoperas de\r\n- salsa de soja\r\nPara la vinagreta de mango\r\ny mostaza:\r\n- 1 mango bien\r\nmaduro\r\n- 4 cucharadas\r\nsoperas de salsa de\r\nmostaza","utensilios":"1 cazo\r\n1 colador\r\n2 tablas\r\n1 bol\r\n1 baso de batidora\r\n1 batidora de mano\r\n2 cuchillos cebolleros\r\n1 puntilla\r\n1 manga pastelera\r\nTenedores y cucharas de apoyo","nombre_del_instructor":"Marta Verona ","imagen_instructor":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/masterchef\/wp_dev\/wp-content\/uploads\/2022\/07\/2754e0fd-34.jpg","producto":{"ID":2205,"post_author":"3","post_date":"2022-09-14 01:57:17","post_date_gmt":"2022-09-14 01:57:17","post_content":"contenido","post_title":"COCINA SALUDABLE","post_excerpt":"Recetas saludables y sencillas con un toque diferente para cuidar tu alimentaci\u00f3n.","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"cocina-saludable","to_ping":"","pinged":"","post_modified":"2022-09-17 02:58:43","post_modified_gmt":"2022-09-17 02:58:43","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.escuelamasterchef.com\/?post_type=product&#038;p=2205","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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