{"id":3370,"date":"2022-09-13T14:51:33","date_gmt":"2022-09-13T14:51:33","guid":{"rendered":"https:\/\/www.escuelamasterchef.com\/?post_type=videos&#038;p=3370"},"modified":"2022-09-13T14:51:34","modified_gmt":"2022-09-13T14:51:34","slug":"lubina-al-horno-con-cous-cous-y-mini-verduras","status":"publish","type":"videos","link":"https:\/\/www.escuelamasterchef.com\/en\/videos\/lubina-al-horno-con-cous-cous-y-mini-verduras\/","title":{"rendered":"Lubina al horno con cous-cous y mini verduras"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-3370","videos","type-videos","status-publish","hentry"],"acf":{"titulo":"Lubina al horno con cous-cous y mini verduras","url":"https:\/\/vimeo.com\/745984902","descripcion":"","preparacion":"Para la lubina\r\nPreparamos el horno programa 100% Vapor. Ponemos en la bandeja agujereada la\r\nlubina salpimentada y cocinamos durante 8 minutos. Reservamos.\r\nPara el cous-cous\r\nPreparamos el horno programa 100% Vapor. Ponemos en un tamiz fino sobre la rejilla,\r\nlavamos y cocinamos durante 20 minutos. Ali\u00f1amos con aceite de oliva. Reservamos.\r\nPara las verduras\r\nPreparamos el horno programa 100% Vapor. Ponemos en la bandeja agujereada las\r\nverduras por orden de tiempos de cocci\u00f3n, patata ratte, zanahoria, puerro.\r\nReservamos.\r\nEmplatado:\r\nPonemos en el fondo del plato el cous-cous ali\u00f1ado con comino, pimienta, sal y aceite\r\npicual Masterchef. Incorporamos los guisantes y a\u00f1adimos menta fresca. Ali\u00f1amos las\r\nverduritas con aceite y sal colocamos al otro lado la lubina y las verduritas,\r\nespolvoreamos ralladura de lim\u00f3n y decoramos con unos brotes y flores de tajete.","ingredientes":"500 gr de Lomo de Lubina fresca\r\n200 gr de Cous- Cous de trigo\r\nc\/s de Menta\r\nc\/s de Comino molido\r\nc\/s de Aceite de oliva Virgen Extra\r\n4 unid de Minipuerro\r\n8 unid de Mini zanahoria\r\n75 gr de Guisantes\r\n4 unid de Patata ratte\r\nc\/s de Sal y Pimienta","utensilios":"Bandeja de rejilla\r\nBandejas\r\nBoles\r\nCuchillos\r\nLenguas","nombre_del_instructor":"Carito Lourengo","imagen_instructor":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/masterchef\/wp_dev\/wp-content\/uploads\/2022\/07\/19cf77bf-15.jpg","producto":{"ID":2205,"post_author":"3","post_date":"2022-09-14 01:57:17","post_date_gmt":"2022-09-14 01:57:17","post_content":"contenido","post_title":"COCINA SALUDABLE","post_excerpt":"Recetas saludables y sencillas con un toque diferente para cuidar tu alimentaci\u00f3n.","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"cocina-saludable","to_ping":"","pinged":"","post_modified":"2022-09-17 02:58:43","post_modified_gmt":"2022-09-17 02:58:43","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.escuelamasterchef.com\/?post_type=product&#038;p=2205","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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