{"id":3281,"date":"2022-09-13T13:51:47","date_gmt":"2022-09-13T13:51:47","guid":{"rendered":"https:\/\/www.escuelamasterchef.com\/?post_type=videos&#038;p=3281"},"modified":"2022-09-16T15:33:47","modified_gmt":"2022-09-16T15:33:47","slug":"confit-de-lubina-y-panache-de-verduras-a-la-mantequilla","status":"publish","type":"videos","link":"https:\/\/www.escuelamasterchef.com\/en\/videos\/confit-de-lubina-y-panache-de-verduras-a-la-mantequilla\/","title":{"rendered":"Confit de Lubina y Panach\u00e9 de Verduras a la Mantequilla"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-3281","videos","type-videos","status-publish","hentry"],"acf":{"titulo":"Confit de Lubina y Panach\u00e9 de Verduras a la Mantequilla ","url":"https:\/\/vimeo.com\/746168367","descripcion":"","preparacion":"Limpiamos la Lubina de espinas y cortamos tacos de 90 gr aprox. Salpimentamos y metemos en bolsas de vac\u00edo de 2 en 2 con un chorro de AOVE  y un 10 gr de Mantequilla. Cocinamos en la Roner a 65 grados durante 12 minutos (60 grados en el coraz\u00f3n del producto). Abrimos la bolsa y reservamos el jugo del confitado. Marcamos la lubina por la parte de la piel, 1 minuto mas en una sart\u00e9n antiadherente. Cocinamos las verduras, bien lavadas, en una sart\u00e9n, con un poco de agua y la mantequilla, siempre por orden de dureza (primero las zanahorias, luego el calabac\u00edn y el esparrago y casi al final los ajetes y los tirabeques). A\u00f1adimos el jugo del pescado y cocinamos a fuego vivo durante 5 minutos (las verduras deben de quedar al dente).\r\nPresentaci\u00f3n:\r\nMontaremos el plato de manera arm\u00f3nica, colocando las verduras en el fondo y los lomos de lubina encima.\r\n\r\n","ingredientes":"Para la Lubina:\r\n1 Lubina Salvaje de 3 Kg muy fresca, limpia en lomos con piel\r\n2 ajos\r\nBolsas de Vac\u00edo\r\nAceite Oliva Virgen Extra\r\nSal\r\n\r\nPara el Panach\u00e9:\r\n\r\n4 Zanahorias Baby\r\n10 vainas Guisantes o tirabeques\r\n4 Esp\u00e1rragos trigueros\r\n4 Puerros\r\n4 Ajetes Tiernos\r\n50 gr de Mantequilla\r\nSal\r\nPimienta Negra","utensilios":"Cuchillo cebollero\r\nCuchillo puntilla\r\nCazuela\r\nPelador\r\n2 Sartenes\r\nCuchara","nombre_del_instructor":"Miguel De La Fuente","imagen_instructor":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/masterchef\/wp_dev\/wp-content\/uploads\/2022\/07\/471d2a39-26.jpg","producto":{"ID":2213,"post_author":"3","post_date":"2022-09-14 03:13:04","post_date_gmt":"2022-09-14 03:13:04","post_content":"contenido","post_title":"COCINA MEDITERRANEA","post_excerpt":"En este curso conoceremos un poco m\u00e1s la cocina griega, marroqu\u00ed y francesa para que puedas sorprender a tu familia con elaboraciones t\u00edpicas del mediterr\u00e1neo.","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"cocina-mediterranea","to_ping":"","pinged":"","post_modified":"2022-09-20 19:43:13","post_modified_gmt":"2022-09-20 19:43:13","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.escuelamasterchef.com\/?post_type=product&#038;p=2213","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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