{"id":2486,"date":"2022-09-13T11:03:18","date_gmt":"2022-09-13T11:03:18","guid":{"rendered":"https:\/\/www.escuelamasterchef.com\/?post_type=videos&p=2486"},"modified":"2022-09-14T13:49:39","modified_gmt":"2022-09-14T13:49:39","slug":"variedades-usos-y-metodos-de-coccion","status":"publish","type":"videos","link":"https:\/\/www.escuelamasterchef.com\/en\/videos\/variedades-usos-y-metodos-de-coccion\/","title":{"rendered":"Variedades, usos y m\u00e9todos de cocci\u00f3n"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-2486","videos","type-videos","status-publish","hentry"],"acf":{"titulo":"Variedades, usos y m\u00e9todos de cocci\u00f3n","url":"https:\/\/vimeo.com\/745698279","descripcion":"Las legumbres, por su f\u00e1cil cultivo en casi cualquier parte del planeta, y por su alto valor nutritivo, son uno de los ejes de la dieta humana.\r\nEn esta lecci\u00f3n te ofrecemos algunas de las legumbres m\u00e1s consumidas tradicionalmente en nuestra gastronom\u00eda.\r\nPara que est\u00e9n perfectas necesitan una t\u00e9cnica de remojo y cocci\u00f3n que te explicaremos detalladamente en esta lecci\u00f3n. Por eso, te ofreceremos ejemplos de cocci\u00f3n, tanto de las jud\u00edas, como de los garbanzos y las lentejas. \r\nSin olvidar la soja, una legumbre que va ganando adeptos d\u00eda tras d\u00eda.\r\n","preparacion":"Las legumbres que no vienen ya cocidas y en conserva necesitan obligatoriamente una fase de remojo antes de la cocci\u00f3n.\r\nPueden aparecer en guisos o estofados, potajes, cremas, fritas, o \u2013en fr\u00edo- en ensaladas, principalmente.\r\n","ingredientes":"Los cuatro grupos principales de legumbre que hemos elegido en esta lecci\u00f3n y algunas de sus variedades son: jud\u00edas o alubias (faba asturiana, judi\u00f3n de La Granja, alubia pinta, alubia negra, jud\u00eda pocha, y verdina); lentejas (pardina, rubia castellana o naranja); garbanzo ( \u201cCastellano\u201d y \u201cPedrosillano\u201d) y la soja, entre otros.\r\n","utensilios":"Ollas\r\nBoles\r\nMalla de garbanzos\r\nColador\r\nEspumadera\r\n","nombre_del_instructor":"Alejandro Alc\u00e1ntara","imagen_instructor":"https:\/\/static.capabiliaserver.com\/frontend\/clients\/masterchef\/wp_dev\/wp-content\/uploads\/2022\/07\/b99afe02-8.jpg","producto":{"ID":2199,"post_author":"3","post_date":"2022-09-13 01:49:56","post_date_gmt":"2022-09-13 01:49:56","post_content":"

contenido<\/p>\n\n\n

<\/p>\n","post_title":"MUNDO VEGETAL","post_excerpt":"Profundiza y cocina con imaginaci\u00f3n las verduras, hortalizas, setas, hongos, hierbas y especias, que m\u00e1s se utilizan en la cocina.","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"mundo-vegetal","to_ping":"","pinged":"","post_modified":"2022-09-20 19:50:05","post_modified_gmt":"2022-09-20 19:50:05","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.escuelamasterchef.com\/?post_type=product&p=2199","menu_order":0,"post_type":"product","post_mime_type":"","comment_count":"0","filter":"raw"}},"yoast_head":"\nVariedades, usos y m\u00e9todos de cocci\u00f3n - Capabilia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.escuelamasterchef.com\/videos\/variedades-usos-y-metodos-de-coccion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Variedades, usos y m\u00e9todos de cocci\u00f3n - 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